SOLUTION-FOCUSED THERAPY

Also known as Solution-Focused Brief Therapy (SFBT), this approach centres on what you’d like to change in your life rather than focusing on the past or the root of problems. It’s a forward-looking, practical approach that builds on your existing strengths and resources.

In sessions, I’ll ask thoughtful, goal-oriented questions to help you clarify your hopes, notice what’s already working, and take meaningful steps forward.

Solution-Focused Therapy can be particularly effective for individuals who are looking for short-term support, want to create change, and value a structured, goal-led approach.