HOW YOUR COUNSELLING WORKS
Our initial session will take place over Zoom, MS Teams, WhatsApp, or telephone with no cost. If you then decide to progress with therapy, we will arrange counselling sessions based on your needs.
Everyone's counselling experience will be different. That's why I offer short term and long term sessions, plus top up sessions as and when needed. We are all unique and have different requirements. With each client I offer a tailor-made experience, so that all possible individual needs can be catered for.
Each therapy sessions lasts 50 minutes, enabling you to explore your feelings and experiences in depth. The sessions work best when they are regular and frequent – weekly or fortnightly.
I have a client-centred approach to counselling psychotherapy for all clients whether online or in-person.
Contact me through the contact form or email to make that first step.
HOW MY COUNSELLING CAN HELP
Counselling can be vital towards helping people identify and address issues that may have been troubling them, sometimes for decades.
With Connected Counselling, you have a confidential space to express your feelings, where you will receive empathy, acceptance, and understanding, which in turn can help you learn more about yourself, improve your self-confidence and develop insight into how previous experiences are influencing your present life.
Issues I Work With
- Abuse – emotional, physical, and sexual
- Anxiety
- Assertiveness, self-confidence and self-esteem
- Bereavement and loss
- Body Dysmorphic Disorder (BDD)
- Bullying
- Depression
- Divorce and separation
- Domestic abuse
- Eating disorders
- Emotional issues
- Family
- Illness and dying
- Obsessive Compulsive Disorder (OCD)
- Panic attacks
- Perfomance anxiety
- Phobias
- Post-Traumatic Stress Disorder (PTSD / CPTSD)
- Pregnancy related issues
- Self-harm
- Shyness or social phobia
- Stress
- Suicidal thoughts and feelings
- Trauma / Complex trauma
- Transitions
My approach is centred on you, and our sessions will always be based on your psychotherapy and counselling needs.
Contact me today to arrange counselling and psychotherapy focused on your needs:
