PSYCHODYNAMIC THERAPY

Psychodynamic therapy helps you gain deeper insight into your life by exploring how past experiences, particularly those from early relationships that may be influencing your current thoughts, emotions, and behaviours.

Together, we’ll explore four key areas: your beliefs, your emotional world, early life experiences, and thought patterns.
By recognising recurring themes and unconscious patterns, therapy can help you make sense of your difficulties, understand the root causes of distress, and support meaningful change. With this insight, you can begin to let go of unhelpful patterns and move towards a more balanced, fulfilling life.