PERSON-CENTRED

Person-centred counselling is a non-directive approach that places you at the heart of the therapeutic process. It’s based on the belief that everyone has the capacity for personal growth and change, especially when offered the right conditions.

In a safe, non-judgemental space, you’ll be supported to explore your thoughts and feelings at your own pace. As you’re met with genuine empathy, acceptance, and respect, this can help you develop a stronger sense of self, reconnect with your inner values, and feel more confident in making your own choices.

This approach is particularly helpful if you’re looking to understand yourself better, improve self-esteem, or work through emotional distress in a nurturing, empowering way.