Client-centred therapy

PERSON-CENTRED COUNSELLING

The approach of person-centred counselling, also referred to as “client-centred therapy”, emphasises the significance of an individual's self-worth and values. By providing an environment where an individual feels accepted without judgement, it can aid them in acknowledging and embracing their true identity. Through this approach, you can rediscover your inner values and sense of self-worth, which can enable you to chart your own path forward and advance in your personal growth journey.

Enquire

CBT (COGNITIVE BEHAVIOURAL THERAPY)

CBT is based on the idea that negative or distorted thinking patterns can contribute to emotional and behavioural problems such as anxiety, depression, and phobias. CBT therapists work with you to identify and change these negative patterns of thinking, which can lead to a reduction in emotional distress and an improvement in daily functioning.

Enquire

SOLUTION-FOCUSED THERAPY

Solution-focused therapy, also referred to as brief therapy or solution-focused brief therapy, centres on an individual's desired outcomes rather than past issues. Therapists use questioning techniques to help individuals identify their strengths and resources. This approach is particularly effective for people who are goal-driven and motivated to make positive changes, and can be a beneficial approach for some participating in sports psychotherapy.

Enquire

TRANSACTIONAL ANALYSIS

Transactional analysis theory suggests that every individual possesses three distinct ego states: Parent, Adult, and Child. By understanding these ego states, the approach aims to identify how people communicate and how they can alter their communication patterns.

Transactional analysis involves recognising and analysing your own thought processes from different ego states, such as Parent, Adult, and Child, to help you address emotional issues effectively. This approach can be particularly beneficial for individuals seeking to enhance their communication skills and emotional intelligence.

Enquire

PSYCHODYNAMIC THERAPY

Psychodynamic therapy is an approach that aims to deepen your understanding of your current life challenges and personal struggles. This typically involves exploring four fundamental areas: your beliefs, emotions, early life experiences, and thoughts. By delving into these areas, you can gain valuable insights into recurring patterns and identify ways to avoid distress. Additionally, you can develop new coping mechanisms and defence mechanisms to help you navigate difficult situations. Armed with this newfound understanding, you can take steps to break negative patterns and move towards a brighter future.

Enquire