CBT (COGNITIVE BEHAVIOURAL THERAPY)

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you identify and change unhelpful thoughts, behaviours, and emotional patterns.

CBT focuses on the connection between how you think, how you feel, and how you behave, and works to break negative cycles that may be affecting your wellbeing. Using proven techniques and strategies, CBT can help you develop new ways of thinking and coping, so you can respond to challenges more effectively.