Understanding Trauma: It’s Not Just About the Event
Exploring how past experiences can quietly shape the present.
When we think of trauma, we often picture a specific event—something dramatic or life-threatening. Yet trauma is not just about what happened; it’s about how the body and mind respond to that experience—and how those responses can live on long after the moment has passed.
Trauma is stored in the nervous system, not just the memory.
That’s why two people might go through the same event but experience it very differently. What matters is how overwhelmed, unsafe, or helpless we felt at the time—and whether we had the support we needed to process it.
How trauma can show up in daily life
Trauma responses are survival responses. They may not look like what you’d expect. You might notice:
- Overreacting to seemingly minor stresses
- Feeling emotionally numb, disconnected or “checked out”
- Difficulty trusting others or setting boundaries
- Being constantly on edge or easily startled
- Trouble sleeping, concentrating or remembering
- Avoiding people, places or situations that remind you of the past
These reactions aren’t signs of weakness—they are the mind-body system’s best attempt to keep you safe.
You don’t need to “have it all figured out”
Many people live with trauma without realising it, assuming “this is just how I am.” With compassionate, evidence-based support, it is possible to gently explore these patterns, understand where they come from, and begin to heal.
At Connected Counselling, we’re here to support you—whether you’re just starting to question your experiences or already on your healing journey. You don’t have to do it alone.
If you think now is the right time for you, reach out at
